Why do my injuries keep coming back, even after rehab, treatment or surgery?

Because the real problem hasn’t been addressed. Many of my clients said their past providers only dealt with the symptoms. If you keep repeating the same habits in the same environment, the pain will return. You don’t need another round of relief. You need a real solution.

Who does Victor typically work with?

From weekend warriors to competitive athletes. From busy founders to people who just want to move without pain. Clients come from basketball, BJJ, golf, running, swimming, boxing, powerlifting, and more.

Play sports
live life
injury free

Q: How do I fix chronic knee, back, or shoulder pain without seeing a physio forever?

Stop chasing pain. Start understanding what’s driving it. When you know why it happens, what triggers it, and how to address the deeper issue—you can solve it. That’s what we focus on.

Q: How can I improve my athletic performance without risking injury?

Injury isn’t bad luck. It’s usually poor planning, ignored red flags, or pushing through pain. Performance and injury prevention go hand in hand. A smart program builds your weak links, monitors load, and adjusts based on feedback—not ego.

Q: I’ve seen so many providers — what will you do differently to help me?

I listen. I investigate. I don’t put everyone on the same plan. What works for someone else might not work for you—and that’s why most treatments fail. Together, we’ll figure out what’s really holding you back, then build the right way forward.

Q: Can I keep playing sports in my 40s and 50s without dealing with pain?

Yes—if you’re willing to train smart. You won’t move like you’re 20, but pain doesn’t have to be part of the deal. With the right plan, you can keep doing what you love for decades.

Q: What makes Victor different from a physio, chiropractor, or personal trainer?

Physios, chiros, and trainers each have strengths. But many clients tell me they felt something was missing. I combine injury prevention, performance coaching, and real-world experience to build what’s best for you—not just what the textbook says.

Q: How do I choose the right coach or rehab provider in Singapore for long-term results?

Start by asking better questions. Do they listen? Are they solving your problems—or handing you a generic plan? Results don’t lie. If you’re serious about change, let’s have that conversation—before you waste more time, money, and effort.

Helping you return to play without the pain

WHO IS THIS FOR

Active Sports Enthusiasts:

You love playing sports or staying active, but find yourself being held back by nagging injuries, aging, lifestyle habits, work schedule, or a lack of clear guidance. With the right individualized plan, Victor can help you return to play and train pain free.

Chronic-Injury or Pain Sufferers:

You have recurring or chronic injuries that just won’t go away, even after seeing multiple service providers, trying different self help methods, or having gone through surgery. Victor’s targeted and effective approach often succeeds where others have failed.

Competitive Athletes:

You want to reach the next level in your sport. Whether you run, lift, fight, shoot or smash – Victor builds comprehensive training plans that help you hit greater sports performance while avoiding injuries.

About Me

Growing up I’ve always been active and played many sports. Playing was living! I believed that the ability to play freely without limitations is one of the biggest blessings in life. However, things didn’t always stay that way.

In my late teens I started strength training. YouTube and friends in the gym were my coaches. Results came quickly, but injuries soon followed. Not only did I stop training, my work was also affected. I did not want to quit what I enjoyed so much, so I started searching for better ways to train.

My path of self improvement had also led me to helping others achieve their physical goals…

HOW IT WORKS

1. INTRODUCTORY CALL

A 10 minute complimentary call to see if we are a good fit together.

2. Consultation

In-person or online meeting (if you’re overseas) to review your history, assess your physical condition, and design your individualized game plan.

3. Teaching

You will learn how to execute your newly minted plan.

4. Follow Up

Depending on your goals or challenges, we may have subsequent sessions to ensure that you get to where you want to be.

Happiness Policy

I want to delight you by serving you in the best way possible!

If during our time together we fail to achieve this goal, I will be more than happy to give you your money back.

Testimonials & reviews

"Through Victor’s carefully curated and iterative training plan, I can now sustain the demands of daily life, regular gym sessions, and weekly volleyball - when I could barely lift my arm above my head a few months ago."

Aazon Ang Finance
Volleyball, Strength Training

"Victor’s work on me has radically changed the way I feel in my body via targeted easy-to-do exercises all from the comfort of my home. I feel much more confident on the tennis court, or even walking around in my day-to-day life"

Mohammed Abdoolcarim Head of Product
Tennis

"A training program addressing my flexibility, speed and endurance helped me to achieve my personal best of 2h 16mins for this Taipei half marathon!"

Koon Yong Tan Sales
Running, Cycling, Weightlifting

"By applying his teachings, I've been able to dance pain-free. Such knowledge is for life, which makes his sessions absolutely value-for-money!"

Vanessa Lim Self Employed
Pole Dancing

"With Victor's dedication to his craft and him putting his client's well-being above anything else, I would encourage anyone to consult him for an undoubtedly life-changing experience!"

Shermann Razal Education Consultant
Football, Weightlifting, Obstacle Course Racing

"Victor has always managed to resolve my issues which hindered my lifting, or niggles which affected even my daily activities."

Lim Tze Wei Weightlifting Coach
Olympic Weightlifting

"I had tremendous improvements ever since visiting Victor, even more so than the other service providers I've been to in the past."

Albert Tan Undergrad
Brazilian Jiu Jitsu

"Victor provides great value by ensuring that I know enough to take care of myself after our session, and goes the extra mile by checking in with me regularly"

Terence Lee Chiropractic Undergrad
Powerlifting

Frequently Asked Questions

Why do my injuries keep recurring, even after rehab, treatment or surgery?

Because the real problem hasn’t been addressed. Many of my clients said their past providers only dealt with the symptoms (under the banner of "solving root causes"). If you keep repeating the same old habits in the same environment, your injury will return.

You don’t need another round of relief. You need a real solution.

How do I fix chronic knee, back, or shoulder pain without seeing a physio / chiro / TCM forever?

Don't just relieve pain, understand what’s really driving it. When you know why it happens, what triggers it, and how to address the deeper issue—you can solve it.

That’s what we focus on.

Do I need surgery for my injury, or can training help fix my knee, back, or shoulder?

It depends. Anyone giving you a fast answer without understanding your case is just guessing.

One thing is certain - whether you pick surgery or training, only one of them is reversible.

For many, the right training plan beats the knife—but it takes serious commitment, not just shortcuts.

How can I improve my athletic performance without risking injury?

Injury isn’t bad luck! It’s usually poor planning, ignored red flags, or pushing through pain. Performance and injury prevention go hand in hand. A smart program builds your weak links, monitors load, and adjusts based on feedback—not ego.

How do you feel about being the "fittest" person in the team, but missing out on competitions due to injuries?

I’ve seen so many providers — what will you do differently to help me?

I listen, I investigate, and I don’t put everyone on the same plan. What works for someone else might not work for you—and that’s why most treatments fail with their cookie-cutter approach.

Together, we’ll figure out what’s really holding you back, then build the right way forward.

Can I keep playing sports in my 40s and 50s without dealing with pain?

Yes! Only if you’re willing to train smart and listen to your body.

You may not move like your 20s, but pain does not have to be part of the deal. With the right plan, you can keep doing what you love for decades to come.

What makes Victor different from a physio, chiropractor, or personal trainer?

Physiotherapists, chiropractors, and personal trainers each have their own strengths. But many clients tell me that something was missing from these main stream providers, and looked for alternatives.

As a physical preparation coach, I combine injury prevention, performance coaching, and real-world experience to build what’s best for you—not just what the textbook or research say.

What kinds of people or sports has Victor worked with?

From weekend warriors to competitive athletes. From busy founders to adults who just want to move without pain.

Clients come from basketball, BJJ, golf, running, swimming, boxing, powerlifting, tennis, pickleball and more.

How do I choose the right coach or rehab provider in Singapore for long-term results?

Question them well. Do they listen attentively? Are they solving your problems—or handing you a generic plan? Results don’t lie.

If you’re ready for change, let’s have that conversation—before you waste any more time, money, and effort.

Contact ME

WhatsApp me and you will hear from me personally within 12 hours.

Alternatively, you can email me at victorphysicalprep@gmail.com

Play sports live life injury free